Systema Classic Series. Exercise by Vladimir Vasilev
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To Watch Trailer or to buy this DVD from Systema headquarters in Toronto please visit:
https://systemavasiliev.com/store/product/systema-classic-series-exercise-dvd/
Filmed in 1998
In this classic, Vladimir Vasiliev -the master of innovative movement – takes you through an immense variety of conditioning drills for each muscle group and joint complex.
You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength.
Fast pace and entertaining, includes a dynamic 4-minute warm-up.
55 min.
2 available
