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  • Systema Classic Series. Exercise by Vladimir Vasilev

Systema Classic Series. Exercise by Vladimir Vasilev

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To Watch Trailer or to buy this DVD from Systema headquarters in Toronto please visit:

https://systemavasiliev.com/store/product/systema-classic-series-exercise-dvd/


Filmed in 1998

In this classic, Vladimir Vasiliev -the master of innovative movement – takes you through an immense variety of conditioning drills for each muscle group and joint complex.

You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength.

Fast pace and entertaining, includes a dynamic 4-minute warm-up.

55 min.

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