​The Russian Martial Art, known as "Systema" is a hand to hand conflict survival system.
Training  done by "know how to know yourself" rooted in sensitivity with effective and effortless outcome of survival challenges appearing in a form of fear, pain and physical contact.  Meanwhile, along with training to transform ourselves for better overall health as well.
"Systema"  avoid conflict when possible, but accept challenge to protect ourselves or others.

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